Land Training Survey

Considering the Reintroduction of Land Training at Chorley Marlins

At Chorley Marlins, we’re always looking for ways to help our swimmers reach their full potential — both in and out of the pool. One of the key areas we’re currently exploring is the reintroduction of land training for our members.

Land training (sometimes called “dryside training”) plays an important role in a swimmer’s overall development. It focuses on building strength, flexibility, balance, and coordination, all of which are essential for improving performance and preventing injury in the water.

Why Land Training Matters
Swimming is a demanding, full-body sport that relies heavily on core strength, joint stability, and explosive power. Well-structured land sessions can:

• Develop key muscle groups used in all four strokes
• Improve starts, turns, and underwater phases
• Enhance posture and streamline position
• Reduce the risk of overuse injuries
• Build general fitness, confidence, and team spirit

What We’re Looking At
We’re currently reviewing options for a structured land training programme that would complement our existing pool schedule. This may include:

• Core strength and mobility sessions for younger squads
• Strength and conditioning for older swimmers
• Bodyweight and resistance exercises that require minimal equipment
• Sessions tailored to different age groups and abilities

We’re also exploring venue options, qualified instructors, and how best to integrate land training into our weekly timetable without creating additional pressure on swimmers or families.

Have Your Say
Before we make any decisions, we’d love to hear from our members, parents, and coaches.

• Would you or your swimmer be interested in attending regular land training sessions?
• What days and times would work best?
• What type of activities or focus areas would you find most beneficial?

Your feedback will help us design a programme that’s effective, enjoyable, and sustainable for everyone involved.

Please complete a short survey to share your thoughts:

Land Training Survey