On Sunday the 10th February starting at 5:30pm there will be a nutrition workshop for Junior and District swimmers only.
The aforementioned need to be at Chorley for 5.30pm where they will take part in a workshop with Rachel Bartholemew regarding
nutrition and in particular preparing for Competitions.
Each swimmer should bring a simple break down of how they prepare for competition regarding nutrition and what snacks they would take with them to such events.
Parents are encouraged to be present as well as any available coach, helper.
The workshop is free to those taking part and will be followed up by 3 monthly reviews of the swimmers improvements in this area - hopefully :)
There will be no Land Training on this day for Juniors & District, but land training is still on for Intermediates, I'm sure the land training team will appreciate the quiet session for once LOL
Keep an eye out here for any news and announcements to do with the club.