For Land Training this week  can you find out what your PB times are for 50m.

Once you have it, you can be brave and post it below or just confirm it has been done in the comments section.

Individual best times

Our first fixture in the Micro League Northwest 2020 takes place on Sunday 1st March at Padiham Leisure Centre at 5:15pm.

Please check the team sheet below and confirm your availability in the comments section.

​The spectator area is limited to 25 people per team. There is a standing area but this is not ideal. Seating will be provided for 1 person per family. 

The second and final round of Duel in the Pool takes place on Monday 24th February at All Seasons Chorley. This is for all swimmers who participated in round 1 at Leyland.

Swimmers should be at the pool ready for an 8 pm start.
​

For this weeks Land Training Challenge can you identify at  least three vegetables that are high in protein.

​Please post your list in the comments section below. 

No training on Monday 24th February due to Duel in the Pool at Chorley. 
No training at Chorley on Wednesday 26th February due to the High School's Swimming Gala taking place.

Please see the information below regarding Rookie Lifeguards.

There are still spaces available to join the course.

For those continuing on the course payment is now due. 

Accepted entries for April fools meet can be viewed via the link below: 

Entries Viewer Richmond Dales April Fool Meet 2020

This weeks challenge is to think about your individual Fitness Goals for 2020.

Once you have completed your individual plan please post in the comments section to say you have done it.

Land training takes place on Sunday evenings from 6 to 7 pm in the Sports Hall and is for swimmers from the Intermediates Squad and above. Please come along and give it a try.
​

Henrik Hansen is the January Trainee of the Month for Land Training, awarded for the 100% effort he puts in each week.

Congratulation Henrik.

Entries are now open for the Chorley Marlins Sprint Meet 2020. 

This will take place on Sunday 22nd March 2020 at Darwen Leisure Centre, The Green, Darwen BB3 1PW . Start time is 1.00 pm and should be completed for 3:00pm.

All Chorley Marlins swimmers from Development Squad and upwards are encouraged to enter. 

This would be a good opportunity for swimmers who have never entered one of our galas before to experience what it is like to race competitively against other Marlins swimmers, whilst in a friendly and supportive atmosphere. 

Darwen Leisure Centre has excellent facilities, the swimming pool is an 8 lane 25m Regional Short Course Pool with electronic timing and ample tiered spectator seating. 

As this is our own sprint gala there are no minimum times needed for entry, if you do have times they should be added to the entry form, if not enter NT. 

Individual best times can be checked at:
www.swimmingresults.org/individualbest/
 
Please note 25m events are open to Development Squad only.

Closing date for entries is Sunday 8th March

Entry forms, Programme of Events and further details are available to download below.

Any questions please ask in the comments below or email [email protected]